Staying healthy during pregnancy

Staying healthy during pregnancy To a pregnant woman, staying healthy is her most important watchword. This involves a lot of effort. According to obstetricians, the health of a mother is essential to the health of her baby. A healthy mother is less likely to experience complications during pregnancy. Healthy mothers give birth successfully to healthy children. Here are a few things you must understand and do if you have the health of your baby at heart. 1. See your doctor It is important you see your doctor at the time appointed. Don’t miss any appointment dates as failure to see your doctor may result in complications. Your doctor knows exactly what is best for you; he tells how to eat and the kind of work to engage in. 2. Take your prenatal vitamins The neural cord of a baby later becomes its brain and spinal cord. This cord develops within the first month of pregnancy. For proper development, pregnant women must take essential nutrients such as folic acid, calcium, and iron. 3. Cut down on alcohol Don’t take alcohol during pregnancy. Alcohol reaches the baby through the bloodstream, crossing the placenta. This makes the baby end up with higher levels of blood alcohol than you have. Drinking alcohol can increase the risk of the baby developing fetal spectrum disorder (FASD). FASD leads to severe learning disabilities and behavioural complications. 4. Regular exercise is important Exercise regularly as it helps prevent aches and pains, improve lethargic circulation in the legs of the mother, and gives the ability to handle the physical stress that comes with labour. 5. Avoid smoking If there is any such thing to completely avoid, it is smoking. Even without pregnancy, smoking causes a lot of damages to every human involved, especially women. 90% of babies with placental abruption, stillbirth, and growth problems are adduced to smoking from their mothers. It also increases the risk of miscarriage.

Nobody is perfect – Falz addresses the criticisms trailing his “moral instruction” album

Nobody is perfect – Falz addresses the criticisms trailing his “moral instruction” album Following the release of his 2019 debut album, “Moral Instruction,” Falz The Bhad Guy has been battered with criticism by folks who think he went overboard and self-righteous with his judgmental stance on issues addressed in his songs. During a chat with Silverbird TV, Falz narrated how he managed the emotional rigor and flurry of backlashes that ensued at the time. He addressed the numerous criticisms that trailed the release of the album. His words; “And lots of people sent me messages asking me if I thought I was perfect, who I am to say this? Who am I to judge? Who am I to do this and that? But, at the end of the day, nobody is perfect. I’ve never come to say that I’m faultless. I’m by no means a perfect human being. But I feel that we sort of has to develop principles and rejig our morals.” “We just have to do that if we’re going to move forward as a people and get ourselves out of the chaos we’re in right now. As entertainers, we have a huge voice and a huge platform. If I do not use my platform to speak the truth, or to attempt steering my people in the right direction, then I feel like I’m doing it (societal ills) the servic

Annie Idibia finally reacts to Tonto Dikeh’s threat of exposing her and 2face

Annie Idibia finally reacts to Tonto Dikeh’s threat of exposing her and 2face 2Face Idibia’s wife, Annie Idibia, has finally reacted to threats by Nollywood colleague, Tonto Dike, who had threatened to expose a couple of people in the industry including her (Annie Idibia) and her husband. Thus far, both 2Face and Annie had remained quiet about Tonto Dikeh’s threat. But Annie has finally reacted. Tonto Dikeh had taken to her IG page to write; “I never had friends while growing up and even now because I always told them what the other friends said about them behind their backs and they did tell me the same tales of my folks!!!” Going further, she wrote; Bloggers your food is ready! I will disgrace your future. Ik Ogbonna, Annie Idibia, 2face Idibia (I am sure that you understand why you are dragged into this dirt??), Eniola, Praise, Juju,Toyin and co, be warned. I truly do not want problem! But I will beat you up! If you can beat me get ready! Drops mic. Signed, KING TONTO.” Annie who seems to have replied Tonto Dike via an Insta-story post told her to stop complaining about fake friends because she is old now. In her words: “Stop complaining about fake friends. Stay at home and you won’t hear rumors.”

Introducing Glo Yakata Heavyweight Voice and 6gb Data Plan

Introducing Glo Yakata Heavyweight Voice and 6gb Data Plan Mirazola.blogspot.com Jun 2, 2019 12:06 AM In this post, we shall be Introducing you to the Glo Yakata Heavyweight Voice and 6gb Data Plan. Glo has dropped another yakata heavyweight voice and data plan which allows you to recharge N100 and get 2,200% to call any network plus up to 6gb data every month. YAKATA offers you voice and data benefits when you buy a Glo SIM. Remember Glo released the Yakata plan at a time for its Ghana customers. Glo Yakata Heavyweight Voice and 6gb Data Plan When you buy a new Glo SIM, you will get up to 6GB data every month for 6 months with N2,200 bonus on every N100 recharge to call all networks. Glo Yakata Heavyweight Voice and 6gb Data Plan Benefits of Glo Yakata include Voice benefit can be used to call ALL NETWORKS; the more you recharge, the more value you enjoy If your 1st recharge of the month is N200 or more, you will get a special data bonus that is 2.5 times higher than the regular data benefit You will enjoy this special data offer on every first recharge of the month for six months · Bonus is valid for 7 days. How To Get Glo Yakata Offer This offer is available to both glo Users and people trying to use Glo for the first time due to this offer. You have to buy a Glo Yakata SIM from any Glo SIM card store in your area or Existing customers dial *220# to subscribe if you already have a Glo SIM. To be able to browse with the 6gb on your device you have to enable your SIM so you can enjoy the YAKATA browsing, send INTERNET to 1234 and PAYU to 127 to enable you to connect with the Yakata data bonus. Enjoy in the Yakata way! The post Introducing Glo Yakata Heavyweight Voice and 6gb Data Plan appeared first on Talk Technologies. Report a problem

Jay-Jay Okocha Lands In Scotland Court Over Money Laundering Charges

Jay-Jay Okocha Lands In Scotland Court Over Money Laundering Charges Augustine (Jay Jay) Okocha, former Super Eagles captain, and English Premier League footballer has appeared in court facing money laundering charges. Augustine Okocha, who is better known as Jay-Jay, appeared in private at Aberdeen Sheriff Court on Friday. The 45-year-old global football star appeared at the Aberdeen Sheriff Court on Friday. He is facing two charges in thegujma behind-closed-doors hearing. He faces one charge in relation to alleged acquisition, use and possession of criminal property and another relating to allegedly concealing, disguising, converting and transferring criminal property. The appearance relates to alleged incidents said to have happened in the north-east of Scotland in 2015. The Scottish Sun reports that Police began an investigation in 2015 which spanned two years before charges were brought against Okocha and six others – five of whom are alleged to have carried out fraud related to north-east businesses. Okocha, who also netted 14 times for Nigeria in 73 appearances and starred in the country’s 1994 World Cup campaign, made no plea during the hearing. The retired footballer, whose general address was given as Milton Keynes, Buckinghamshire, was granted bail. The case against him was continued for further examination. No date has yet been fixed for his next court appearance. Okocha moved from Fenerbahce in Turkey to Paris Saint-Germain in 1998 for a transfer fee of 12.4 million euros. The attacking midfielder also played for Hull City in the English Championship before retiring from the sport after the 2008/09 season. Report a problem

LAUTECH Student Wins N10m In Online Sport Bet

LAUTECH Student Wins N10m In Online Sport Bet Jun 1, 2019 11:03 PM LAUTECH Student Wins N10m In Online Sport Bet A 22-year-old student of the Ladoke Akintola University of Technology (LAUTECH) Ogbomoso, Opadeji Qudus, has won N10, 000, 000, for predicting correct results in an online sport betting deal, a credible news outlet has reported. Related image Qudus, according to the report, consistently won all the predictions leading to his eventual clinching of N10, 000, 000. Image result for Online Sport Betting He told newsmen that he never believed he could win but that he was glad that all his predictions were true and that today, he is N10, 000, 000 richer. Image result for Online Sport Betting “I am very grateful to God that I won this amount. I am a computer engineering student at LAUTECH. I hope to invest the money appropriately,” he said. Report a problem

Banger Alert ! Tiwa Savage & Zlatan Spotted Working Together In A Studio

Banger Alert ! Tiwa Savage & Zlatan Spotted Working Together In A Studio tooxclusive.com May 31, 2019 11:06 AM By Olabimpe O Another banger is about to hit our speakers as Zlatan and Tiwa Savage have recorded a song together. Zlatan took to his Instagram page to share a video of himself and the African Bad Girl dancing to what sounds like their song together and it is certain that it would be a massive hit We definitely can’t wait for this to be out View this post on Instagram Chai ZLATAN YOU SHA WAN KILL US !! Cc @tiwasavage @spellzjamin #ThisYear A post shared by Kapaichumarimarichopaco (@zlatan_ibile) on May 30, 2019 at 2:22pm PDT Report a problem

Why Liverpool will NOT play in Club World Cup this year despite beating Spurs

Why Liverpool will NOT play in Club World Cup this year despite beating Spurs Liverpool will not be playing in the Club World Cup this year (Pic: GETTY) LIVERPOOL will not be playing in the Club World Cup this year despite beating Tottenham in the Champions League. By Dan Gibbs 00.06, 02 Jun 2019 UPDATED 00.06, 02 Jun 2019 Liverpool recorded a 2-0 win over Tottenham in Madrid to secure their sixth European Cup. Mohamed Salah’s early penalty and Divock Origi's late strike proved to be enough to get the Reds over the line as Jurgen Klopp claimed his first piece of silverware for the club. Usually the winners of the Champions League enter into the Club World Cup that takes place in the winter of the gsame year. Last year Real Madrid, who beat Liverpool in Kiev, triumphed over Arab outfit Al Ain in Abu Dhabi in December. RELATED ARTICLES But that will not be the case for Liverpool this year. Changes to the tournament means there won’t be one in 2019 with Fifa seeing proposals for a four-yearly competition given the go ahead in March. The 24-team tournament is set to take place in 2021, with the Reds reportedly one of eight European giants invited to take part. The competition will run from June to July that will replace the Confederations Cup, which has been scrapped. Mohamed Salah netted after just two minutes for Liverpool in the final (Pic: GETTY) FIFA president Gianni Infantino has already given his reaction to the news and hopes clubs will take the competition more seriously. "Now the world will see a real Club World Cup where fans will see the best teams in the world compete to be crowned the real world champions," he said. "We hope that all the best teams will participate and we've had some very positive discussions with UEFA. RELATED ARTICLES Real Madrid won the Club World Cup back in December (Pic: GETTY) "But it was our responsibility to take a decision because we have to deal with the organisational matters - it is only two years away." Included in the tournament would also be six teams from South America, three each from Asia, Africa and Central America, while they’ll be a single representative from Oceania. It has been suggested each side could pocket £50m from taking part. RELATED ARTICLES News Football TV Champions League prize money: How much will Liverpool and Tottenham make in final? Liverpool fans beg for star’s transfer after Man Utd target’s Reds admission Liverpool fans HAIL Roberto Firmino for what he did before Champions League final Champions League final interrupted by streaker in astonishing Liverpool vs Spurs moment Champions League prize money : How much will Liverpool and Tottenham make in final? • Liverpool fans beg for star ’ s transfer after Man Utd target’ s Reds admission • Mauricio Pochettino could WALK if Spurs lose to Liverpool in Champions League - pundit • Cookies Policy Privacy Policy Cookie Settings Syndication and Licensing Terms &

AWARD PRESENTATIONS AT ESUT COUNCIL CHAMBERS

AWARD PRESENTATIONS AT ESUT COUNCIL CHAMBERS By: ESUT PRO In: NEWS Posted: April 19, 2019, 4:59 p.m. It was a joyous moment at the Council Chambers on Wednseday 17th April, 2019 as the Vice-Chancellor Prof. Luke Anike received: . First-ever First class graduate of Accountancy Department of the Enugu State University of Technology since it's inception. . A full-packed scholarship award that takes care of a crippled student of ESUT university until she gradutaes, offered by a House of Assembly member;Barr. Chima Obieze representing Eziagu LGA constituency.

Shock as “holy ghost” drives car in Lagos herald.ng Jun 1, 2019 1:21 PM

Shock as “holy ghost” drives car in Lagos herald.ng Jun 1, 2019 1:21 PM Range Rover Drama is what you get when a city of a mere 3,345km² houses 17.5 million people. Lagos is never short of drama, from the mundane to the downright bizarre. One of those played out recently when a Range Rover was spotting in traffic with the plate number: Holy Gost. A popular socio-religious commentator, Daddy Freeze, shared the photo on social media with the caption: Is that the Holy Ghost driving a Range in Lagos traffic, is today the day of pentecostal Pentecost? If Holy Ghost is pushing a Range, WWJD (What would Jesus drive?) Report a problem

Champions League final streaker interrupts Liverpool vs Spurs dailystar.co.uk Jun 1, 2019 8:30 PM

Champions League final streaker interrupts Liverpool vs Spurs dailystar.co.uk Jun 1, 2019 8:30 PM A STREAKER ran onto the pitch and interrupted the Champions League final between Liverpool and Tottenham Hotspur. (Pic: NC) The blonde woman ran on to the pitch wearing a swimsuit. This is a breaking news story and is constantly being updated. Please refresh the page regularly to get the latest updates. Reporters working on dailystar.co.uk will be working to source the latest information, reaction, pictures and video related to this story. You can also follow us on Twitter @Daily_Star to get the latest news updates 24 hours a day. Or download the Daily Star app for flash alerts on the biggest stories of the day. Report a problem

Champions League final streaker interrupts Liverpool vs Spurs dailystar.co.uk Jun 1, 2019 8:30 PM

Champions League final streaker interrupts Liverpool vs Spurs dailystar.co.uk Jun 1, 2019 8:30 PM A STREAKER ran onto the pitch and interrupted the Champions League final between Liverpool and Tottenham Hotspur. (Pic: NC) The blonde woman ran on to the pitch wearing a swimsuit. This is a breaking news story and is constantly being updated. Please refresh the page regularly to get the latest updates. Reporters working on dailystar.co.uk will be working to source the latest information, reaction, pictures and video related to this story. You can also follow us on Twitter @Daily_Star to get the latest news updates 24 hours a day. Or download the Daily Star app for flash alerts on the biggest stories of the day. Report a problem

Breaking: Serena Williams knocked out of French Open third round by Sofia Kenin vanguardngr.com Jun 1, 2019 7:31 PM

Breaking: Serena Williams knocked out of French Open third round by Sofia Kenin vanguardngr.com Jun 1, 2019 7:31 PM Serena Williams’s bid to win a record-equalling 24th Grand Slam title was thwarted again on Saturday when she was knocked out of the French Open 6-2, 7-5 by compatriot Sofia Kenin in the third round. Serena Williams Serena Williams of the US reacts during her women’s singles third round match against Sofia Kenin of the US, on day seven of The Roland Garros 2019 French Open tennis tournament in Paris on June 1, 2019. (Photo / AFP) It was 37-year-old Serena’s earliest exit at the Slams since a third round loss to Alize Cornet at Wimbledon in 2014. [READ ALSO] Coach decries lack of support for celebral palsy football Kenin, the 20-year-old world number 35, will face eighth seed Ashleigh Barty of Australia for a place in the quarter-finals. Three-time Roland Garros champion Williams was attempting to equal Margaret Court’s record of 24 majors. VANGUARD Report a problem